Tuesday 29 September 2020, 18:35 GMT

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Body Talk -18th March

On the show this evening were Laura Bailey and Sara Lawrence from the Brentwood Centre. These two lively girls were telling us all about the benefits of going along to the centre and enjoying the many different activities on offer. New classes and courses start on 14th April and there is so much to choose from. Whether you want to build the perfect body or you want to have some fun with oriental energy, there's something for everyone.

Body Pump is one of the newest additions, a good workout for the whole body including movement and weights. Mini blast classes are available each week giving you a chance to try out a different activity.

Both Laura and Sara are fully qualified in all aspects of gym instruction, and their skilled in many other areas of health and fitness  too. They are available to talk to,  find out exactly what you need to get in trim. Contact them at the Brentwood Centre for more information.

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