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Body Talk -25th March



Lots of health and fitness chat this evening. Clear up a cold by taking lots of vitamin c and drinking onion water. Yes it's true. An old herbal remedy.

Apples are good for you. Particularly the skin. Compounds in the apple peel can actually help fight cancer. So they really do keep the doctor away.

Coffee may be good for you. Two cups a day can have a beneficial effect on the arteries.

If you suffer from psoriasis avoid bread and pasta which can cause flare ups. Try drinking green tea instead. It helps to slow down the cells that trigger it.

Tune in each week for more top tips on how to stay fit and healthy.



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