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Body Talk - 20th May

This week I chatted to you about detoxing your body and your life.

It's not good to have a lot of untidy rooms and cupboards. They store stale energy and often negative memories, as well as good ones. These things you have around you could be stopping you from breaking old habits. So declutter your life and in the process declutter your mind. It feels so good when you've cleared that space around you.

When you've cleared out, have a good clean up. Open windows and let the fresh air circulate. Burn oils and incense sticks to pump up the positive energy.

Then think about you.Skin brushing is ideal for that fresh and wide awake feeling. Make sure you're eating well, including plenty of fruit and veg in your diet.

Finally, take time to relax. Put on some soothing music and imagine being on a lovely beach soaking up the sun's rays. It might be raining outside, but it can be sunny in your mind.


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