Monday 28 September 2020, 23:45 GMT

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Body Talk - 3rd June

Lewin Craig, Physiotherapist from Spire Hartswood, joined me this evening. His mission is to get all you golfers fit and healthy. Although all of that fresh air and walking is good for you, many golfers suffer because they're not paying enough attention to their general level of fitness.

Lewin said that a lot of golfing injuries are due to not warming up properly, if at all. You need to loosen the body to get your best golf swing. If you don't, that's when joint pain, lower back or neck and shoulder pain can creep in.

Lewin is planning a series of workshops in golf clubs locally to get the message out. The first one is on 8th August at Warley Park Golf Club. If you're interested in getting your handicap down and your energy levels up, then pop along for some winning tips.

To find out more you can contact the club direct or contact me at the Phoenix studio.

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