Monday 20 August 2018, 04:39 GMT
  
                                 


Home   :   Schedule   :   Chatroom   :   Presenters   :   Programmes   :   Phoenix events   :   Local events   :   History   :   Links   :   Advertise   :   Contact
  














Body Talk - 24th June



My favourite subject of Yoga was the topic for discussion this evening. Sharon Cogdale was my guest. Sharon came on to the show about a year ago, when she had just started her yoga teacher training course. She has come on in leaps and bounds since then.

Sharon has found the course gruelling but very worthwhile. It covers all aspects of anatomy and physiology, diet and nutrition, philosophy, breathing and meditation, as well as physical exercise. She has just come to the end of the second year.

One year left to go, and she has now started teaching two classes. They are both beginners classes and she has been very successful with both of them.

We discussed different ways of relieving stress through working with the breath, and using visualisation techniques. Sharon knows that these techniques work as she's found herself in stressful situations from time to time, as we all do, and has found her yoga invaluable.

Yoga is a fantastic way of getting to know your body and getting it to work for you instead of against you. There are so many different types of yoga available now it can be a little confusing which class to choose. if you are in any doubt, check with the teacher. Whether you want an aerobic workout, or something more relaxing there should be a class for you. To find out more, contact me at Phoenix98fm.



Written by
Posted in




To find out what's coming up and what you've missed join the Phoenix FM mailing list.


Comments

Add a comment

Your name:
Your town:
Your email:

Anti spam question: what is two plus two? Write the number, not the word:

Message:


 
Please keep your comments legal, honest, decent!
IP addresses are recorded and any abuse will be dealt with accordingly!
Click here to listen
Click here to watch the webcam and join the chatroom

Now playing:
n o w   o n   a i r

0100
n e x t   o n   a i r

0700 Mike Porter
In association with Saint Francis Hospice
s o m e   a d s

Phoenix FM weather
for Brentwood and Billericay
reported 25578939 mins ago at 00:00

°C / °F

Wind mph,
Pressure mb
Humidity 100.0%
















© Phoenix FM 1996-2011

Phoenix FM is a not-for-profit organisation.


Music:

The Phoenix "A" List
Played today

Our other places on the web:

Facebook
Myspace
Twitter
last.fm