Thursday 1 October 2020, 01:16 GMT

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Body Talk - 5th August

Vanessa Brady, Life Coach joined me this evening, to explain all about Life Coaching and how it can help you to lead a more fulfilling life.

We all have the opportunity to make more of our lives, very few of us do because we get caught up in the same old routines day after day. Vanessa talked about how we need to take time to stop and think about what we're doing and decide where we want to be and what we want out of life.

Be positive! Start focusing on the good things and stop being negative. We tend to think about all of the bad things in life, rather than reminding ourselves of all of the good things that we have.

Visualise what you want to achieve. If we keep imagining the worst, that;s what we'll draw towards us.

Vanessa gave five tips for living a more fulfilling life:

The Five F's

Friendships - surround yourself with people who energise and inspire you.

Fun - Find something to laugh about every day

Frugality - Set yourself a budget and stick to it.

Finding Time - Take ten minutes each day just for you.

Faking It - Start acting as though your dreams have already come true.

To find out more about Vanessa and Life Coaching, contact me at Phoenixfm.


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