Saturday 19 September 2020, 16:29 GMT

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Monday 1st February - Pinch and a Punch the first of the month...



Southend 2 -2 Swindon Town

Chelmsford City 1 - 2 Basingstoke
Chelmsford play Staines tonight at 7.45

Ashford Town 3 -2 Billericay Town
Wakering Rovers 4 -3 Brentwood

Leicester Riders 82 - 63 Essex Pirates

World champion John Higgins repeated to lift the trophy at Welsh Open snooker after one decade by beating defending champion Allister Carter 9-4 on Sunday. Higgins made two centuries and eight more breaks over 50 during the final. The Wizard of Wishaw also hit the highest break in the event by finishing a total clearance of 138 in Saturday's semifinal against Ronnie O'Sullivan.

Celebrity Show Round Up:

Katie Price's cross-dressing cage fighter boyfriend Alex Reid has beaten her ex Dane Bowers to win the final series of Celebrity Big Brother. Earlier in the evening the show kicked off with presenter Davina McCall giving veteran actress Stephanie Beacham the boot from the house. Swedish dance music star Jonas Altberg, aka Basshunter, was the second contestant to go, after landing fourth place overall and former Wimbledon footballer Vinnie Jones, 45, was the next to be evicted.

Tana Ramsay has become the fourth celebrity voted off Dancing On Ice after losing a skate-off with Danny Young.
The mother-of-four and occasional cookbook writer, who has struggled with her performances over the past week, said she'd had a 'fantastic' time skating with professional partner Stuart Widdall.

On Friday night Jimmy Osmond didn't get the recall he was after from the judges of Popstar to Opera star and Mylene class looked as though she was going to a fancy dress party dressed as Sigourney Weaver in Ghost Busters!!

Hand Care through the Winter Months

Winter is the time to take care of your hands, so my mum, who is a nail technician, gave me some top tips to protect your hands from the elements.

Washing and drying your hands properly is very important - especially drying the nails as they are easily damaged by water.

If you suffer from dry and cracked skin on your hands invest in a moisturiser that is low in water content - most leading high street stores or pharmacies should stock a variety of products - and make sure you apply after washing your hands.

Keeping your cuticles well oiled will encourage healthy nail growth and stop the skin around the nail drying out.

And the top tip of the day is wear your gloves when you go out as they will protect your hands from the element

Birthdays Today

Karen Sharpe shares her Birthday today with Gavin Henson and Lisa Marie Presley

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