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week ending 12 Feb 2010 with Gabby Clarke and Sylvia Kent

I have had a busy week on EAT MY LUNCH. Normally I do a show on Saturday morning 10am – 12pm (THE SATURDAY BRUNCH). I talk too much so jabbering on for 3 hours 5 days a week, is surprisingly natural! OK, so its not the full 3 hours of talking, I do play music, news sports round up as well as local news and showbiz news.

Best Sports Read out this week was announcing that HAIRY REDNAPP was due at the Crown Court. It was of course Harry Rednapp. I got the giggles therein after. A few people have emailed and texted that they love the comedy Sports Round Up.. it was not a comedy section; it was the SPORTS NEWS! Today I struggled reading out names of tennis players. What happened to good old-fashioned tennis players' names, like John or June?

Tongue-tied sometimes I maybe but I am enjoying presenting daily on Phoenix 98FM.

I love my QUESTION OF THE DAY section. Lots of people are now joining in on my Facebook page. Find me under Michelle Ward, there are several thousand of us but I am not sure how you locate me?.

I had a few guests on last weeks show and Gabby Clarke a Personal Trainer and Nutritional Advisor answered all my questions on how to get fit, what to do if you are just starting exercise, how to keep weight off, best forms of exercise all in a fun way of course.

Click here to listen again to Gabby's interview.

If, like me, you need a personal trainer then give Gabby at call on 0753 398 8177 or email

Writer Sylvia Kent

I was also delighted to be joined in the studio by the fabulous writer Sylvia Kent.

Sylvia has written for about 60 magazines and newspapers and was awarded Freelance Writer of the Year (for Writers’ News) in late 90s and have won six national writing awards. She currently write columns for Weekly News series in Brentwood and Chelmsford.

Syliva loves history and often write about this and other topics. Sylvia is also press officer and archivist for the Society of Women Writers & Journalists and have just written their history called THE WOMAN WRITER which celebrates the centenary of the birth of Joyce Grenfell, who was our president for 22 years.

Visit for more information on this award winning writer/journalist.

To order a copy of the brilliant book The Woman Writer visit this link.

I am looking after Eat my Lunch for another two weeks, so join me!

Love and peace


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