Friday 23 March 2018, 16:28 GMT

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Tina Kaufman - South East Essex Keep Fit Association

Special guest on the show this week...

Tina Kaufman Chairperson of the South East Essex Keep Fit Association speaking with Bully all about warming up, stretching and doing all the type of exercises that Bully is so not use to, and Tina spoke about KFA.

Tina gave us an interesting insite into the world of Keepfit, the qualifications to be an instructor, events and updates.

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